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How Do You Handle Stress? Here are some suggestions to guide you:
21 October 2019 | Health
Image Source: LifeJacks
#01. Avoid Stress: Take a break from things that cause you stress.
#02. Stroll: Go for long walks around the neighborhood in the evening.
#03. Relax: Relax with a novel and a cup of tea.
#04. Meditate: Try chanting a word you find uplifting, taking deep breaths between chants.
#05. Sing: Try karaoke.
#06. Be Creative: Learn how to do something new that brings you joy.
#07. Give Love: Spend quality time with your loved one(s).
#08. Socialize: Go to the movies with a friend. Play games with friends.
#09. Swim: Go swimming.
#10. Sightsee: Go window shopping at the mall. Visit landmarks. Go to the zoo.
Visit an amusement park. Play video games.
#12. Change Your Perspective: Find a balcony and just look over the world from up there. Take deep breaths as you do and appreciate the life.
And these are some ways to handle stress.
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